Green Tea Benefits

Green tea benefits from being steamed and not fermented. This method of preparing Camellia sinensis for consumption as tea preserves and retains many of the medicinal properties and health-benefiting qualities of the leaf. Knowledge of the benefits of green tea is not new. Green tea has a 5,000 year old history according to a number of archeological studies that have uncovered the presence of leaf and residue at household excavation sites in China, Japan and India among other countries. With such an illustrious history, it’s no wonder green tea is experiencing a resurgence in popularity, and efforts to legitimate its wonderful health benefits have come in the form of anecdotal as well as clinical studies. The benefits of drinking green tea include improved digestion, anti-aging antioxidant action (in the form of free radical elimination), lower cholesterol, lower blood sugar, lower blood pressure and the like. With green tea, weight loss is made all the easier. When coupled with a balanced diet and regular exercise, green tea helps to maintain a level of metabolism that will burn fat and get you on your way to an ideal, healthful weight. Green tea doesn’t stop there – its herbal composition is made all the more complete with the power of antioxidants. With green tea, catechins are its essential anti-aging components. Green tea is getting around –many celebrities swear by green tea. They report better overall balance and well-being in both body and soul when they’ve made green tea diet pills and supplements part of their daily routines. Antioxidants like catechins are necessary in the fight against free radicals and aging. Free radicals are unstable molecules that are created when weak bonds break. To regain stability, free radicals “attack” stable molecules to co-opt electrons. It is a vicious cycle. The more free radicals that are out there, the more instability there is. Antioxidants stop the electron-stealing behavior of free radicals by donating electrons to restore stability. This is possible because they are molecules that remain stable whether they have even or odd numbers of electrons. This is why a diet rich in antioxidants is recommended, and you can find an incredible amount of antioxidants in green tea. .